Level of calories

It is possible to find way out, following rule “one to one”. I.e., substituting chocolate pastry by the low-calorie, eat the same portion, but large. If each day you instead of four nonfatty cakes will eat two, you will be able to lose five kilograms in ten or 12 months. do not deprive of itself too large number of calories. In order less to weigh, you must less eat, but do not overdo it, decreasing a quantity of consumed calories. Otherwise organism will feel the moved hunger, will slow down exchange of substances and will begin to economize energy, functioning on a smaller quantity of calories. This “effective use of a fuel” will complicate your task of losing weight. What to consider as the small quantity of calories? So that the exchange of substances would not slow down, you should as the minimum obtain as many calories, as is necessary for the satisfaction of the needs of your organism for the state of rest. Dr. [Kallauey] proposes this to determine according to the following simple formula. For the men: multiply your increase in the inches (1 in = of 2,54 cm) by 12,7, and weight in the pounds (1 [funt]= 0,45 kgf) by 6,3. You will accumulate two works and add 66. Then multiply your age by 6,8. Deduct this result from the sum total, and you will obtain your level of exchange of substances in the state of rest. For the women: multiply your increase in the inches by 4,7 and weight in the pounds by 4,3. You will accumulate these works and add 655. Then multiply your age by 4,7. Deduct this number of the obtained sum, and you will obtain your level of exchange of substances in the state of rest. A quantity of calories is lower than this number, most likely, it will lead to retarding of exchange of substances, indices considerably higher than it speak, that you eat more than to you it is necessary. One additional method to explain the necessary level of calories - this to conduct the diary of nourishment. Keep account of that, how much you ate. Then reduce on 50-100 kcal each day. Finally you will arrive at that level of calories, which will contribute to slow, stable decrease in weight, and you will be able to throw down five kilograms in 12-24 months.