Longer is hungry

Average “boa constrictor” swallows food in 12 minutes. This leads to corrosion. “To stomach are required minutes twenty, in order to send signal to the brain about saturation of organism”, explains Thomas [Uodlen], who studies the problems of obesity at the Pennsylvania university. Pushing in into itself dinner in ten minutes you you do not give to its organism of time to understand that it no longer is hungry. In the initial stage of a study Of and its associate they unnoticeably noted the time, within which they ate the control food of women, who sat on the diet. Then women they asked to bite off smaller pieces, to chew more slowly and, until they chew, to lower table utensils to the table. In 28 weeks those, who ate more slowly (spending on the consumption of food for four minutes more), lost in the weight more than others. Reaping supper more slowly, you will be able to eat two pieces of instead of four or small hamburgers with the potatoes of [fri] instead of the hamburger with the large portion of potatoes. You easily will be able to exclude from 300 to 500 kcal daily and to lose from 200 to 450 grams in the week - five kilograms in three-five months. you follow the size of your portions, “news the precise calculation of that, how many calories you eat during the day, possibly, not for all expediently, says the dietologist of Kristin from , the state of Oregon. - But for you nevertheless it is necessary to focus attention on that, how much you eat”. Actually, the scientists of the research center of hospital “by Saint - Roosevelt” in New York revealed that the too great portions were the reason for the useless attempts to lose weight. Some of those, who suffered excess weight, stated that they obtain a little more than 1000 kcal during the day, and in reality they obtained two times more. Partly by fault to that the sizes of portions. Large sandwiches, for example, contain from 140 to 200 grams of meat, although it is sufficient 60-90 grams. Periodically read labels and use measured cup and kitchen weights in order to keep account of that, how much you eat. Analyzing records, you will easily estimate the size of portion. How many kilograms you will lose?